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Bananas have been known for their properties and nutritional value for thousands of years. They probably come from Malaysia, from where they moved to India, and then to Africa, where they are still growing today. They are currently grown in Asia and Australia. In order for us to eat them, growers must pick green (unripe) fruit, put it in a cold store and load it on ships. Unfortunately, they are less tasty than when matured in a natural environment, and also have a lower nutritional value. Still, bananas are very important. They contain all the most important vitamins A, C, E, K, B, fibre, as well as minerals such as magnesium, phosphorus, and calcium.

What effects can bananas have in our diet?
1. A large amount of potassium helps normalize the level of blood pressure, relieve tension in the veins and arteries.
2. Bananas, thanks to the pectin contained in them, reduce the level of bad cholesterol, and cleanse the body of toxins, improves glucose tolerance, and therefore helps in the fight against diabetes.
3. Iron, which helps build red blood cells, helps fight anaemia.
4. Fructooligosaccharide, or prebiotic, supports the growth of good bacteria in the large intestine.
5. Antioxidants and carotenoids reduce eye problems: night blindness, cataracts, and glaucoma.
6. Bananas should be included in the diet of people with peptic ulcer disease - the soft structure does not irritate the stomach, and also neutralizes stomach acids, eliminating pain and heartburn.
7. Magnesium relaxes the muscles which helps with menstrual pain, and vitamin B6 relieves pain and regulates menstrual cycles.
8. The dopamine contained in the banana has a positive effect on the mood and also improves memory. Vitamin B6 and magnesium help you relax. Tryptophan releases serotonin, the happiness hormone.
9. Vitamins A, E and B6 fight free radicals, so bananas can support immunity.

Interesting facts:

• Banana can be compared to an isotonic drink, the main task of which is to increase the endurance of the body.
• Bananas should be included in the diet of pregnant women because it is an iron source that counteracts anaemia, and they also help fight morning sickness and heartburn. In addition, they contain folic acid, which protects against the development of malformations of the nervous system.
• Banana slows down the production of the hunger hormone (ghrelin), so it is often recommended as a snack during the day.