Joints shoulders

Purpose:
To increase the mobility of shoulder joints.

Starting position:
Lay your arms along the torso, bend your legs in hips and knees.

Exercise:
Raise your body by bending your arms in the sagittal plane; breathe in and return to the starting position; breathe out.

Repetitions: 20

Effects:
Eliminating possible contractures in shoulder girdle muscles and increasing the mobility of these joints.

Purpose:
To increase the mobility of shoulder joints.

Starting position:
Lie down. Lay your arms along the torso, bend your legs in hips and knees.

Exercise:
Take your arms away from your body, rotating them in shoulders; breathe in and return to the starting position; breathe out.

Repetitions: 20

Effects:
Eliminating possible contractures in shoulder girdle muscles and increasing the mobility of these joints.

Purpose:
To increase the strength and mass of shoulder girdle muscles.

Starting position:
Stand with your feet wide apart, keep your arms along the torso, and take dumb-bells (1 kg).

Exercise:
Swing your left and right arm alternatively in the sagittal plane.

Repetitions: 15

Effects:
Increase in the mass and strength of muscles, improvement of muscle fibres flexibility, and reduced tendency for injuries.

Purpose:
To increase the strength and mass of shoulder girdle muscles.

Starting position:
Stand with your feet wide apart, keep your arms along the torso, and take dumb-bells (1 kg).

Exercise:
Take your arms away from your body in the frontal plane, rotating them in shoulders.

Repetitions: 15

Effects:
Increase in the mass and strength of muscles, improvement of muscle fibres flexibility, and reduced tendency for injuries.